WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

Health-Fitness-and-Wellness real exams

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Sep 16, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Lifestyle and Disease Prevention25%- Stress management and mental health
- Sleep and health
- Chronic disease risk factors
- Substance use and health risks
Principles of Health and Wellness25%- Public health and health promotion
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Health behavior change models
    Nutrition and Health25%- Dietary guidelines and recommendations
    - Energy balance and weight management
    - Macronutrients and micronutrients
    - Nutrition for different life stages
    Physical Fitness and Exercise25%- Safety and injury prevention
    - Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Exercise programming and principles

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      What are recommended ways to maintain good dental hygiene?Choose 3 answers.

      • A. Flossing daily
      • B. Visiting a dentist once a year
      • C. Brushing teeth after meals
      • D. Using fluoride toothpaste
      • E. Brushing teeth with rigorous strokes
      Reveal Solution  Discussion  0

      Correct Answer: A,B,D  🗳️

      Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).

      Question #2

      Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

      • A. Feelings of acceptance
      • B. Realistic perceptions of success
      • C. Supportive emotional environment
      • D. Dependable work schedule
      • E. Treating self to shopping spree
      Reveal Solution  Discussion  0

      Correct Answer: A,B,C  🗳️

      Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).

      Question #3

      Which action is an effective way of preventing the consumption of food-borne bacteria?

      • A. Cook beef until it is at least medium rare
      • B. Microwave food until it is very hot
      • C. Use a food thermometer and cooking temperature chart
      • D. Allow cooked food to remain at room temperature
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).

      Question #4

      Which is a characteristic of SEL skills?

      • A. They can be developed throughout adulthood
      • B. They can only be applied at work
      • C. They take a short time to develop
      • D. They cannot be measured
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).

      Question #5

      Which reaction is common with food intolerance?

      • A. Swelling in the mouth
      • B. Difficulty breathing
      • C. Stomach cramps
      • D. Tightening in the throat
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).

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