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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Sleep and health - Chronic disease risk factors - Substance use and health risks |
| Principles of Health and Wellness | 25% | - Public health and health promotion - Dimensions of wellness
|
| Nutrition and Health | 25% | - Dietary guidelines and recommendations - Energy balance and weight management - Macronutrients and micronutrients - Nutrition for different life stages |
| Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
What are recommended ways to maintain good dental hygiene?Choose 3 answers.
- A. Flossing daily
- B. Visiting a dentist once a year
- C. Brushing teeth after meals
- D. Using fluoride toothpaste
- E. Brushing teeth with rigorous strokes
Correct Answer: A,B,D 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
- A. Feelings of acceptance
- B. Realistic perceptions of success
- C. Supportive emotional environment
- D. Dependable work schedule
- E. Treating self to shopping spree
Correct Answer: A,B,C 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Cook beef until it is at least medium rare
- B. Microwave food until it is very hot
- C. Use a food thermometer and cooking temperature chart
- D. Allow cooked food to remain at room temperature
Correct Answer: C 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Which is a characteristic of SEL skills?
- A. They can be developed throughout adulthood
- B. They can only be applied at work
- C. They take a short time to develop
- D. They cannot be measured
Correct Answer: A 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).
Which reaction is common with food intolerance?
- A. Swelling in the mouth
- B. Difficulty breathing
- C. Stomach cramps
- D. Tightening in the throat
Correct Answer: C 🗳️
Explanation: Only visible for RealVCE members. You can sign-up / login (it's free).




